Yoga. It is an age old practice that originated in India. The word yoga means union, or to yolk. It’s designed to help us unify our minds, spirit, body, and breath, with the goal of uniting our inner selves with our present world in a conscious state of inner peace and happiness. I believe that… [Continue Reading]


Whether you are completely new to fitness or a seasoned gym buff, deciding to work with a personal trainer can give you the platform you need to jump up to your highest fitness goals! Having a personal trainer means having someone committed to your personal health and physical development, who is there to encourage you,… [Continue Reading]

Personal Training

Boot-camps and group fitness classes are excellent and effective! You get a fast-paced, packed hour of exercise set to great music that goes by so quickly it almost feels like it’s too much fun to be a work-out! With over 7 years of group fitness experience teaching everything from prenatal classes to corporate classes in… [Continue Reading]

Group Fitness

Welcome to Philosophy Fitness!

Thank you for visiting my site!

Here you will find many resources for all things pertaining to fitness, nutrition, and yoga. In my blog you will get recipes, inspiration and motivation, my random yoga chatter, work-out challenges, and lifestyle tips and tricks for staying healthy.

As always, I’m happy to answer questions, elated to get comments, and generally I love it when people want to connect… So don’t be shy to ask me a question about training or nutrition, or anything else you may think I’ll be able to answer!

Live, love, laugh, sweat and do yoga…